This month's exercise is great to reduce upper and mid-back tension.

1. With hands clasped together at shoulder height, reach in front of you and gently tuck your chin down.
2. Push your hands forward stretching between your shoulder blades.
3. Hold 15 seconds.

***As with any exercise, if you have health concerns you should consult your health practitioner first. Some exercises may not be suitable for your condition and can cause more harm than good.